Balboa Park, Soundchecks, and the Art of Being Present || ThereGoesSaraRose.com

A quiet moment in Balboa Park became one of the memories that shaped my “in-between year.” From soundchecks drifting through arches to gardens layered with history, this post explores presence, creativity, and what this San Diego landmark taught me about designing a meaningful life.

TRAVEL. FOOD. DESIGN. ThereGoesSaraRose.com

It was late August 2024 when I found myself wandering through Balboa Park — one of those aimless, golden-hour afternoons that happen when your plane doesn’t leave for several more hours and your brain finally gets permission to breathe.

The sun was sliding behind the Botanical Building, casting a soft glow across a lily-covered pool. Somewhere beyond the plaza, a soundcheck drifted through the arches — The Doors, then Pink Floyd, echoing from the Spreckels Organ Pavilion like a memory waking up. It wasn’t loud, it wasn’t a performance. It was just enough to stop me mid-step.

Water lilies photo by Sara Rose, 2024.
Reflections and water lilies at the Balboa Park lily pond. Photo by Sara Rose ©2024.

I didn’t go to Balboa Park with intention, or an itinerary, or even the thought that this moment would matter. But looking back now — over a year later, after finding peace in quiet truths — I realize this was one of the moments that stayed with me. A memory from the “in-between year” that knew it belonged to a future version of myself.

Because the best travel moments don’t announce themselves.
They find you.
They ask you to be still.

Spreckles Organ Pavilion. Photo by Sara Rose ©2024.

Exploring Balboa Park

For those who haven’t wandered its pathways yet, Balboa Park is San Diego’s 1,200-acre cultural heart — a sprawling network of gardens, trails, museums, historic architecture, and performance spaces just north of downtown. Home to 18 museums, the San Diego Zoo, the Starlight Bowl Amphitheater, miles of walkable promenades, and more than a dozen curated gardens, the park is designed for slow exploration. You can browse world-class art, watch a rehearsal drift from an open-air stage, grab something delicious from The Prado, or simply follow whatever path the day hands you. If you want to plan your own visit, the official park website offers maps, current exhibits, and accessibility details: balboapark.org.

Bean cakes, Sake, and Tea in Balboa Park, San Diego. Photo by Sara Rose ©2024.

Layers Upon Layers

Even in 2024, when I wasn’t posting much, the park felt like a reminder of how much a single place can hold. Balboa Park hums with layers. Spanish Colonial façades wrap around art galleries. Desert gardens unfold near koi ponds. Palm trees brush the sky beside Moorish columns. It’s not one story; it’s dozens of them stacked and shifting as you walk. Free art museums sit unassuming yet host paintings I’d only ever seen before in history books.

Portrait of Marguerite de Sève by Nicolas de Largilliére. 1729. Oil on canvas. Photo by Sara Rose ©2024.

Those few hours, I drifted through all of it, just soaking in the atmosphere. I wandered the Prado walkways and explored the botanical gardens. I enjoyed the sun-warmed alcoves between the San Diego Museum of Art and the Mingei. There was art everywhere — much of it protected, all of it deserving to be seen in person. Screens flatten what the world intends to be dimensional.

Saint Francis in Meditation by Francisco de Zurbarán. 1635. Oil on canvas. Photo by Sara Rose ©2024.

And maybe that’s why this moment returns to me now.
Because presence — real, grounded, unforced presence — is becoming the center of everything I create. Some things can be shared, the importance the history – but to be changed one must experience it for themselves. I can only relay how these places in California have changed me. You must decide to get up and be changed yourself.

Museum of Us entrance. Sara Rose, 2024.
Entrance to The Museum of Us. Photo by Sara Rose ©2024.

The Quiet Year

I wrote in my Point Lobos post about the quiet season I stepped into. It included graduate school, new work, and new rhythms. There were also inner shifts that don’t happen on a public timeline. That year wasn’t loud, but it was formative.

Travel has always been how I process the world and myself. But in 2024, something shifted. I began thinking not just about experiencing moments like this. I also considered designing experiences that help others learn. These experiences help others reflect and explore.

That’s what led me deeper into instructional design.
That’s what led me to graduate school.
And ultimately, that’s what led me to begin writing a book.

The House of Hospitality, Historic Garden. Photo by Sara Rose ©2024.

Building Something New

For the last year, I’ve been deep in a Master’s program in Instructional Science & Technology — work that’s reshaped how I see places like Balboa Park. Travel isn’t just movement; it’s experiential learning. It’s design in the wild. And the more I studied how people learn, the more I wanted to help others create experiences that feel just as intentional and human.

That’s why I’m writing The Instructional Designers’ Field Guide — a practical, research-informed handbook for anyone building courses, trainings, or online learning environments. Whether you arrived in this field on purpose or by accident (like so many of us do), this guide is meant to feel like a compass: clear, friendly, and grounded in real practice. It’s for the curious, the career-switchers, and the quietly ambitious creators who want their work to actually make a difference.

Tiger Rug for sale at Blaboa Park
Tibetan Tiger Rug for sale in Balboa Park. Photo by Sara Rose ©2024.

This guide is for you if you’re stepping into online learning, just like this blog is for you if you enjoy experiential learning, second-hand. It is also for those entering course development, accessibility, or training design. This is especially true if you come from a nontraditional path. It’s built for the curious, the quietly ambitious, the people who want to create meaningful learning experiences that feel human.

And it turns out that travel, food, and design all belong in the same story:

  • Travel is experiential learning.
  • Food is sensory storytelling.
  • Design is how we shape the way others move through knowledge, places, and moments.

Balboa Park reminded me that those threads were always connected.

The Old Globe Theater. Photo by Sara Rose ©2024.

What’s Ahead

ThereGoesSaraRose.com is growing into what it has always been:
a space where Travel, Food, and Design intersect.

Here, you’ll find:

✨ stories from the road — past and present
✨ the ways culture and creativity show up in unexpected corners
✨ behind-the-scenes looks at my graduate work and book development
✨ instructional design insights grounded in real lived experience
✨ reflections on curiosity, reinvention, and building a life you want to stand inside

I’m still Sara Rose.
Still going places.
Still learning, still designing, still following the small moments that light up the path forward.

Just bringing a few new tools along for the ride.

El Cid Campeador, statue. Photo by Sara Rose ©2024.

Join the Story!

Have you explored Balboa Park or a place that surprised you in a similar way? Tell me what stayed with you. I love hearing about the moments that change someone’s journey. Until next week’s blog, make sure to take some time to enjoy a special bit of Travel, Food, and Design!

Old Soul Co.: A Journey from Warehouse to Sacramento’s Coffee Haven|| ThereGoesSaraRose.com

Visit Sacramento, California and find an “Old Soul” and coffee at ThereGoesSaraRose.com!

TRAVEL. CAPTURE. CREATE. ThereGoesSaraRose.com

First, let me apologize for the delay in sharing my recent food & travels! As my plans for 2024 begin to change with new opportunities, let us not forget to live in the here and now. As my life expanded into a beautiful realm of traveling for work…it also includes a once-a-week visit to California’s capitol, Sacramento, California! Combining travel & food, let me share an exciting new flavor experience with you and who inspired it!

A “Dirty Chai” from Old Soul Co.! (S. Rose, 2023)

The people I work with are each a shining star and inspirations in their own right. They not only introduced me to a wholesome coffee shop, but also one of the most amazing and diverse first weeks on the job! These individuals aren’t just working, it is evident they care and support each other as a way of being. I’m starting to notice this is a reoccurring theme amongst Sacramentans! This article is dedicated to the “Old Souls” I’ve met this past week as we embark on a journey through time and flavor and the story of Old Soul Co., a newfound haven for exceptional coffee and food in Sacramento!

Old Soul Co. Sacramento, CA (S. Rose, 2023)
How It Began

In 2002, the roots of Old Soul Co. were planted in a shared passion for cafe culture, coffee roasting, and baking. Fast forward to 2006, where the dream materialized in the form of a renovated warehouse in Midtown Sacramento. Tim and Jason, fueled by family support and unwavering dedication, transformed an obscure alley into the beating heart of farm-fresh dishes.

Old Soul Co. Sacramento, CA. (S. Rose, 2023)

The origins were humble, with $2 cash payments in a jar under the “honor system.” As the aroma of freshly baked pastries and rich coffee wafted through the air, the community clamored for retail offerings, pushing Tim and Jason out of their comfort zone and birthing The Alley – Sacramento’s first farm-to-table cafe.

Today, Old Soul Co. thrives in its original location, a testament to its loyal customers and committed coffee producers. With three additional cafes, an expanded menu, and a network of partners, Old Soul Co. has become a cherished part of Sacramento’s culinary landscape.

Old Soul Co. signage. (S. Rose, 2023)

What sets Old Soul Co. apart is its commitment to storytelling. For sixteen years, they’ve celebrated the unsung heroes – farmers and artisans worldwide – by providing a platform for their hard work and artistry. The menu boasts fresh, locally-sourced ingredients, a testament to enduring partnerships built on dedication, passion, and a shared excitement for life. And trust, it smells amazing every time I’ve visited!

Baked goods at Old Soul Co. (S. Rose, 2023)

The Old Soul Co. “team” is more than just a group of employees; it’s a family working around the clock to craft exceptional experiences. From bakers burning the midnight oil to baristas creating the perfect cup, each member contributes to the success of this unique business model.

A Local-Artist supporter! Old Soul Co. (S. Rose, 2023)

But it doesn’t stop there. Old Soul Co. extends its family to producer partners, picker patio workers, and mill workers, recognizing their vital role in the journey from bean to cup. In 2020, the entire staff earned the title of “Old Souls,” a fitting tribute to their resilience and dedication during challenging times.

Source: https://oldsoulco.com/about/

As Old Soul Co. reflects on its journey from zero employees to four retail locations, 50+ team members, and high-end wholesale partnerships, there’s a shared belief that the best is yet to come. So, if you’re seeking more than just coffee – if you’re in search of a community-driven, artisanal experience – Old Soul Co. awaits, ready to share its rich tapestry of flavors and stories with each sip and bite. Cheers to the Old Souls who make it all possible!

Love Sara’s Photos? Own Your Own Here!

Disneyland Food: A Culinary Adventure at the Happiest Place on Earth|| ThereGoesSaraRose.com

Join a mouthwatering journey through the culinary wonders of Disneyland, as Sara Rose explores the delectable delights that make it a food lover’s paradise, only at ThereGoesSaraRose.com, a Travel Food and Art blog.

TRAVEL. CAPTURE. CREATE. ThereGoesSaraRose.com


Welcome to ThereGoesSaraRose.com, where we embark on exciting journeys, explore the world, and Fridays we talk FOOD! Today, we’re taking a delicious detour to the magical realm of Disneyland Resort. Not just a place for kids or rides, join me as we uncover the culinary wonders that await at the happiest place on Earth. From delectable treats to immersive food events, Disneyland offers a gastronomic experience like no other!

As a self-proclaimed foodie, my visits to Disneyland in 2018 and 2019 became unforgettable culinary adventures and sharing my experiences only makes me want to go again! I’d visited Disneyland many times growing up but these visits were different. The first time you go to a favorite location as an adult is an entirely upgraded experience! In addition, I’d never realized there are so many things to do too, like the food events that take place through the year!

Top of California Screamin’, Disney’s California Adventure (S. Rose, 2018)

The food event I attended was held at various kiosks within Disney California Adventure. Take your ticket with food tabs and follow the tast-adventures to your hearts content! Disney’s California Adventure opened in 2001 and is a theme park located adjacent to Disneyland. It offers a unique and immersive experience that celebrates the diverse culture, history, and landmarks of California through thrilling attractions, live entertainment, and delicious dining options. When I say “Disneyland”, understand I visited both parks and stayed at Paradise Pier Hotel during my trip! I wished I taken more snaps of the food but I gobbled them up so fast (the Mickey-shaped Beef Wellimgton was my favorite!), we’ll just have to buy tickets to the next food event soon!!

Carthay Circle Restaurant, Disney California Adventure (S. Rose, 2018)

With several dining reservations and a dedicated focus on exploring the food scene, I immersed myself in the delectable delights that the resort had to offer. From iconic holiday snacks to themed restaurants, I still have yet to visit even half of the 128 food locations! Join me as I take you through my tasty journey, sharing my experiences and recommendations for making the most of your Disneyland visit when it comes to satisfying your taste buds. Get ready to embark on a mouthwatering exploration of the incredible food offerings at the happiest place on Earth!

Quick Tip: Don’t over-indulge if you have a sensitive stomach! I did at both Oga’s Cantina – Galaxy’s Edge and Cafe Orleans 🥴. I had to take an unplanned rest before continuing my adventure! Whoops!

The Magic of Lore-Inspired Food

Disneyland not only offers incredible food events but also brings the magic of its beloved stories to life through culinary creations. Imagine savoring the famous “Grey Stuff” from Beauty and the Beast, a delectable dessert that truly lives up to its whimsical reputation. And don’t forget to keep an eye out for the iconic Mickey Ears that often adorn drinks and desserts, adding a touch of Disney charm to every bite.

Disneyland is not only known for its iconic attractions and enchanting atmosphere but also for its incredible food events that take place throughout the year. Let’s dive into some of the most anticipated culinary celebrations:

Food and Wine Festival:
Indulge your taste buds at Disneyland’s annual Food and Wine Festival. This event showcases a wide array of gourmet dishes, exquisite wines, and craft beers from around the world. From culinary demonstrations to tasting events, this festival is a must-visit for food enthusiasts seeking a global culinary adventure.

Lunar New Year Celebration:
During the Lunar New Year Celebration, Disneyland embraces the vibrant flavors of Asian cuisine. Experience traditional dishes, such as dumplings and rice cakes, while immersing yourself in the rich cultural heritage of this festive season. Don’t miss the chance to witness breathtaking performances and enjoy special menu items created exclusively for this event.

Pixar Fest:
Join your favorite Pixar characters for a celebration of friendship and food during Pixar Fest. Indulge in Pixar-themed treats and specialty dishes inspired by beloved movies like Toy Story, Finding Nemo, and The Incredibles. From “Up”-inspired desserts to “Ratatouille” delicacies, this event brings the magic of Pixar to your plate.

Pixar Parade, Pixar Fest (S. Rose, 2018)

Halloween Time:
When autumn arrives, Disneyland transforms into a spooktacular wonderland. During Halloween Time, you can savor a variety of seasonal treats like pumpkin-flavored delights, caramel apples, and spooky-themed desserts. Be sure to try the famous Mickey-shaped pumpkin beignets – they’re frightfully delicious!

Festival of Holidays:
Celebrate the diversity of holiday traditions at Disneyland’s Festival of Holidays. This event showcases a wide range of multicultural cuisines, allowing you to savor flavors from around the world. From classic Christmas dishes to unique cultural delicacies, this festival is a culinary journey that will warm your heart.

My Festive Holidays Pass lanyard (S. Rose, 2019)

Disneyland is not just a theme park; it’s a culinary paradise that caters to every palate. From the annual celebrations throughout the year to their restaurants and lore-themed food (like blue and green milk in Star Wars Galaxy’s Edge!), Disneyland offers a remarkable dining experience that will leave you craving more.

Galaxy’s Edge- Star Wars land, Disneyland. (S. Rose, 2019)

So, whether you’re a foodie or simply looking to explore new flavors, make sure to add Disneyland’s food events to your bucket list. Get ready to embark on a magical culinary adventure at the happiest place on Earth! Stay tuned for more exciting travel and food explorations at ThereGoesSaraRose.com with more from Disneyland next! Until then, keep your taste buds ready for the next scrumptious journey!

Love Sara’s Photos? Own Your Own Here!